Matcha Green Tea

Matcha is a fine powder made of concentrated, specially grown green tea which has been around since the 1100s. The green tea leaves are shaded from the sun in their last weeks of growth creating a gorgeous green colour and increasing the chloyophyll content. It is...

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My Journey with PCOS

Polycystic ovary syndrome is a non curable condition which affects 1 in every 10 women in the UK. PCOS is described by the NHS as a ‘condition which affects how a woman’s ovaries work’, it is often hereditary At a high level PCOS literally means who...

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Why did I start Food of Me?

Recently I’ve started to be asked questions about Food of Me, what actually is it, and why I do it. So I thought I’d quickly share a bit about me and why I started Food of Me. I was diagnosed with Polycystic Ovaries when I was 16, I then had blood tests...

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Treat, don’t cheat

At Food of Me we know the hardest part of healthy eating is resisting the cravings for something yummy and very often, sweet. To make healthy eating a sustainable way of living, we recommend finding alternatives to satisfy you. Below are 10 suggestions to keep you...

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Your first vegan shopping list

You’ve decided to go Vegan, you’re pretty excited about it, you’ve enjoyed one vegan meal and think you can handle it, you plan to join this list because you are simply THIS amazing (and we love you). You’re buzzing to get started, the clear...

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